Pounds Lost to Date: -26.6 lbs
I am (of course) thrilled to have another week with a loss. My hard work is really paying off. Slow and steady wins the race… Speaking of races, I started incorporating some running/walking and strength training into my routine last week because I’m training for some upcoming events in June & September (more to come on those). To my surprise I was able to run 2.5 miles my first time out. I’ve never been a runner and always hated it. But I find running outside is MUCH easier and interesting than on a treadmill in the gym. I downloaded an app for my phone that tells me how far I’ve gone and tracks my pace as well. The first day I was SO sore that I could barely move the next day. But after this weekend I feel like a million bucks. I guess that means I’m ready for 3 miles ;)
Here’s this week’s dinner menu:
Sunday 4/14: Garlic Lime Marinated Pork Chops (5 pts+); ½ cup brown rice (4 pts+) and salad (1 pt+ for dressing)
Monday 4/15: Ham Steak (3 pts+) with zucchini casserole (3 pts+)
Tuesday 4/16: Sesame Chicken (5pts+) with ¼ cup jasmine rice (4 pts+)
Wednesday 4/17: Leftovers (tee ball practice)
Thursday 4/18: Skinless chicken thighs with shallots in red wine vinegar (6 pts+) with sautéed garlic brussel sprouts (0 pts+)
Friday 4/19: Chili Shrimp & Asparagus Stir Fry (4 pts+) with ½ cup white rice (5 pts+)
Saturday 4/13: Leftovers
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