Pounds Lost this Week: -1.2 lbs
Pounds Lost to Date: -31.4 lbs
I was a tad lazy this week and
didn’t count my points at all. I guess
I’ve either gotten really good at figuring out points in my head and/or portion
control has started to become 2nd nature. I’m hoping it’s the latter since I’ve
started to get tired of measuring everything out and have been trying to do
things more by eye. Hopefully this means
my eye has become smaller (haha) and I’m measuring out what I should be eating
rather than 2x the amount, like most Americans do.
You would think that between
losing weight and exercising more I should be feeling so much better and
energetic, right?! Ironically I’ve been
exhausted & crabby this past week, to the point that I caught myself
nodding off yesterday while at work (NOT good).
It baffles me that once I started getting healthy I kinda started to
feel a little worse. I don’t get it. It’s not only this week. I haven’t really felt a ton more energy like
I expected. Maybe I just need to up my
vitamin or my protein intake. Or maybe I’m
just having an off week…
Here’s this week’s dinner menu:
Sunday 6/16: Father’s
Day BBQ
Monday 6/17: Mexican Adobo Rubbed Grilled Pork Tenderloin (4 pts+) with ¾ cup cilantro lime rice (5 pts+)
Tuesday 6/18: Taco
Tuesday! Using ground chicken &
whole grain shells (6 pts+) with fat free spicy refried beans (2 pts+)
Wednesday 6/19: Surf &
Turf night. Steamed snow crab legs &
grilled marinated London broil (no recipe.
Just some garlic, olive oil & parsley. Marinate in a bag for a few hours)
Thursday 6/20: leftovers
Friday 6/21: Skinny Baked Chicken Fingers with Honey Mustard Sauce (7 pts+) and side salad (1 pts+, for dressing)
Saturday 6/22: Baked (or grilled) chicken thighs with dijon & lime (5 pts+), grilled corn on the cob
(2 pts+) & side salad (1 pts+, for dressing)
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