Pounds Lost to Date: -8.2
This is actually better than I
was expecting for this week. I had a
client luncheon on Tuesday and I cheated on Saturday night and had 2 glasses of
wine. I did play volleyball pretty hard
on Tuesday night and started doing nightly sit-ups, but I knew it wouldn’t completely
make up for the extra points.
One of the biggest changes I’ve
had to make with this program is meal planning.
While anyone who knows me can tell you that I’m a planner in every sense
of the word, but I’ve never been much of a meal planner. My food shopping typically consists buying a
few meats, some veggies and winging it. The
last couple weeks I’ve been planning out my meals the week before and carefully
planning my grocery shopping. I will try and share my weekly menus here for some of my fellow WW'ers who are looking for some recipes to share.
Here’s this week’s menu:
Here’s this week’s menu:
Sunday 1/21 – Stuffed PortobelloMushrooms (I adapted this recipe which was meant to be an appetizer/snack recipe)
Monday 1/22 – Chicken braised with apple & pears with garlic brussel sprouts & baked crispy sweet potato fries
Tuesday 1/23 – leftovers
(volleyball night)
Wednesday 1/24 – Sesame Chicken& Bok Choy stir fry with brown rice
Thursday 1/25 – Spicy ShrimpSkewers with asparagus
Friday 1/26 – leftover night
Saturday 1/27 – Mango &
jalapeño chicken sausage (store bought), baked crispy sweet potato fries and sautéed zucchini
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